MEDITATION MUSIC

I agree totally with you that it is hard to just clear your head and say I am going to meditate as there is really so much bogging us down. Thank you for your offer Mary. I don’t know it will help but music and meditation does go well with me … sometimes. I used some of the free royalty free music from the company where I work with and did some group meditation with a bunch of friends once and then did a post mortem discussion on how it went for us. It was a little awkward being a group thing but went rather well and was fun. Thanks again Mary.