oh, my ipod was dead while I was taking the plane back from a visit with my parents- a long…

I’ve tried many meditation techniques, in the process of developing my own website and a book on meditation. Guided meditation…

Thank you, Curt! Your site is well written, and you have some great meditations on there! Thank you as well…

I agree totally with you that it is hard to just clear your head and say I am going to…

Thanks for the resource! I do use music under my guided meditations, because I find it helps to block out…

Well i think that meditation is natural to the mind. It isn’t something you learn to do, it is an…

That’s a great perspective! I love it! We unlearn that state of having a peaceful, quiet mind, and then we…